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Know your vitamin C facts and benefits

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You better read on if you want the vitamin C facts. Vitamin C, also known as ascorbic acid, is what is called a water soluble vitamin, meaning that it passes through your system relatively easy and does not get stored up in your body's fat supplies. Your body uses what it needs from your daily supply of vitamin C, and then lets the rest pass on most likely in your urine, sweat, or other bodily fluids.

When you are under stress, your body needs more vitamin C. For instance, if you are stressed, your adrenal glands are pumping out more of their hormone and enzymes, and so these glands then take in more vitamin C. Helping your body deal with stress is just one of the many vitamin C benefits.

According to the experts who have a knowledge of all the vitamin C facts, the essential nutrient is also an antioxidant. Again, during times of high stress for you, you want antioxidants on your side. Their benefit, and thus one of the vitamin C benefits, is that during times of stress many more free radicals, or bad chemicals, are produced. Imagine free radicals to be bad chemicals that act like robbers and vandals in your body. They go around and do wanton damage to your cells and organs. Antioxidants act like police officers in your body, in that they go around and capture these free radicals before they can do too much harm.


Read on if you want more information on the vitamin C facts and the vitamin C benefits!

More vitamin C benefits include its important everyday function in your body to produce hormones and interferons, which are essential immune system proteins. Delve into your vitamin C facts a little farther, and you'll find that vitamin C is also needed for the creation and recycling of folic acid in your body, an essential B vitamin. Vitamin C also helps your body make important amino acids like tyrosine and phenylalanine. Another one of the vitamin C benefits is that your body needs it to make collagen, which is a building block component of ligaments, tendons, muscles, and other crucial tissues in your frame.

The vitamin C facts don't stop there. Vitamin C may be beneficial for creating energy, so you can have excellent athletic performances. It may also fight against bronchitis, bruising, burns, colds, sore throat, gum disease (gingivitis), eye disease such as glaucoma, and heart problems such as heart attacks, high cholesterol, and blood vessel damage. Amazingly, the essential nutrient could also help your body cope with infection and wound healing, asthma, autism, cataracts, cold sores, diabetes, gastritis, influenza, iron-deficiency anemia, lead and other mineral toxicity, skin ulcers, and even sprains and strains. Aren't you glad you got the vitamin C facts?

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